CORNED BEEF HASH vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
TURKEY CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 76 cal | |
| Protein | 7.2 g | 5 g | |
| Carbs | 9.8 g | 8.5 g | |
| Fat | 10.2 g | 2.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 411 MG | 200 MG |