CORNED BEEF HASH vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
VEGETARIAN CHILI: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 206 cal | 53 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 13.0 g | 9.4 g | |
| Fat | 14.2 g | 1.0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | CORNED BEEF HASH | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 551 MG | 249 MG |