CORNED BEEF HASH vs BEEF STEW
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 206 cal | 81 cal | |
| Protein | 6.9 g | 3.8 g | |
| Carbs | 13.0 g | 7.2 g | |
| Fat | 14.2 g | 4.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 211 MG | 119 MG | |
| Sodium, Na | 551 MG | 419 MG |