CORNED BEEF HASH vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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ESTHER'S AUTHENTIC FOODS wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
ESTHER'S AUTHENTIC FOODS: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 164 cal | 242 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 9.9 g | 8.1 g | |
| Fat | 10.3 g | 22.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | CORNED BEEF HASH | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 408 MG | 548 MG |