CORNED BEEF HASH vs CHUNKY CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
CHUNKY CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 101 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 9.9 g | 12.2 g | |
| Fat | 10.3 g | 3.6 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 99 MG | 190 MG | |
| Sodium, Na | 408 MG | 364 MG |