CORNED BEEF HASH vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
CHILI CON CARNE WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 119 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 9.9 g | 11.9 g | |
| Fat | 10.3 g | 5.6 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 408 MG | 250 MG |