CORNED BEEF HASH vs HOMEMADE STYLE STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 5
vs
HOMEMADE STYLE STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 96 cal | 165 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 5.8 g | 19 g | |
| Fat | 6.1 g | 15 g | |
| Fiber | 0.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CORNED BEEF HASH | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 780 MG |