CORNED BEEF HASH vs GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 5
vs
GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 173 cal | 286 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 15.0 g | 2.4 g | |
| Fat | 9.3 g | 20.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF HASH | GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 540 MG | 1,095 MG |