CORNED BEEF HASH vs CHILI GRILLED STEAK WITH BEANS
Nutrition comparison per 100 g serving
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CHILI GRILLED STEAK WITH BEANS wins in 8 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
CHILI GRILLED STEAK WITH BEANS: 8
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI GRILLED STEAK WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 83 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 5.8 g | 11.7 g | |
| Fat | 6.1 g | 1.3 g | |
| Fiber | 0.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHILI GRILLED STEAK WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 96 MG | 296 MG | |
| Sodium, Na | 245 MG | 362 MG |