CORNED BEEF HASH vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 10 out of 14 nutrient categories
CORNED BEEF HASH: 2
vs
CAMPBELL'S: 10
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 96 cal | 79 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 5.8 g | 15.9 g | |
| Fat | 6.1 g | 0.6 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CAMPBELL'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 96 MG | 99 MG | |
| Sodium, Na | 245 MG | 377 MG |