CORNED BEEF HASH vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORNED BEEF HASH: 0
vs
CORNED BEEF HASH: 0
(10 ties)
Overview
| Nutrient | CORNED BEEF HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 7.6 g | 7.6 g | Tie |
| Carbs | 9.3 g | 9.3 g | Tie |
| Fat | 10.2 g | 10.2 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 159 MG | 159 MG | Tie |
| Sodium, Na | 419 MG | 419 MG | Tie |