CORNED BEEF HASH vs CHORIZO SKILLET CHORIZO WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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CHORIZO SKILLET CHORIZO WITH SEASONED POTATOES wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 4
vs
CHORIZO SKILLET CHORIZO WITH SEASONED POTATOES: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHORIZO SKILLET CHORIZO WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 161 cal | 209 cal | |
| Protein | 7.6 g | 5.7 g | |
| Carbs | 9.3 g | 15.6 g | |
| Fat | 10.2 g | 13.9 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHORIZO SKILLET CHORIZO WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 159 MG | 287 MG | |
| Sodium, Na | 419 MG | 430 MG |