CORNED BEEF HASH vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 4 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
BEEF STEW: 4
(5 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 161 cal | 114 cal | |
| Protein | 7.6 g | 5.1 g | |
| Carbs | 9.3 g | 8.9 g | |
| Fat | 10.2 g | 6.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 424 MG | 428 MG |