CORNED BEEF HASH vs CHICKEN & DUMPLING HEARTY SOUP
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 5
vs
CHICKEN & DUMPLING HEARTY SOUP: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHICKEN & DUMPLING HEARTY SOUP | Winner |
|---|---|---|---|
| Calories | 161 cal | 65 cal | |
| Protein | 7.2 g | 2.5 g | |
| Carbs | 9.8 g | 6.5 g | |
| Fat | 10.2 g | 3.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHICKEN & DUMPLING HEARTY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 161 MG | 37 MG | |
| Sodium, Na | 411 MG | 363 MG |