CORNED BEEF HASH vs HOMESTYLE CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 6
vs
HOMESTYLE CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | HOMESTYLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 101 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 8.9 g | 12.2 g | |
| Fat | 10.2 g | 3.6 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | HOMESTYLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF HASH | HOMESTYLE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 390 MG | 364 MG |