CORNED BEEF HASH vs FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | Winner |
|---|---|---|---|
| Calories | 169 cal | 81 cal | |
| Protein | 9.3 g | 3.7 g | |
| Carbs | 8.9 g | 16.3 g | |
| Fat | 10.2 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF HASH | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 390 MG | 354 MG |