CORNED BEEF HASH vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
TURKEY CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 88 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 9.3 g | 8.5 g | |
| Fat | 10.2 g | 3.2 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 415 MG | 206 MG |