CORNED BEEF HASH vs ORGANIC THREE BEAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC THREE BEAN CHILI wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
ORGANIC THREE BEAN CHILI: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 157 cal | 61 cal | |
| Protein | 6.8 g | 3.7 g | |
| Carbs | 9.3 g | 11.8 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 415 MG | 241 MG |