CORNED BEEF HASH vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 112 cal | |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 9.3 g | 14.4 g | |
| Fat | 10.2 g | 3.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 415 MG | 363 MG |