CORNED BEEF HASH vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
CHILI SAUCE: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 97 cal | |
| Protein | 7.2 g | 0.9 g | |
| Carbs | 9.8 g | 8.0 g | |
| Fat | 10.2 g | 7.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CORNED BEEF HASH | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 411 MG | 283 MG |