CORNED BEEF HASH vs CHILI BOWL
Nutrition comparison per 100 g serving
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CHILI BOWL wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
CHILI BOWL: 6
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI BOWL | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 7.2 g | 6.4 g | |
| Carbs | 9.8 g | 8.1 g | |
| Fat | 10.2 g | 5.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHILI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 411 MG | 419 MG |