CORNED BEEF HASH vs ORIGINAL CHILI
Nutrition comparison per 100 g serving
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ORIGINAL CHILI wins in 8 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
ORIGINAL CHILI: 8
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calories | 155 cal | 114 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 10.8 g | 2.9 g | |
| Fat | 9.4 g | 8.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 357 MG | 486 MG |