CORNED BEEF HASH vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
CHILI: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI | Winner |
|---|---|---|---|
| Calories | 155 cal | 97 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 10.8 g | 6.8 g | |
| Fat | 9.4 g | 5.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 411 MG |