CORNED BEEF HASH vs SMOKED WHITEFISH PATE
Nutrition comparison per 100 g serving
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SMOKED WHITEFISH PATE wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
SMOKED WHITEFISH PATE: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | SMOKED WHITEFISH PATE | Winner |
|---|---|---|---|
| Calories | 157 cal | 179 cal | |
| Protein | 7.2 g | 12.5 g | |
| Carbs | 10.6 g | 8.9 g | |
| Fat | 9.3 g | 12.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | SMOKED WHITEFISH PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | SMOKED WHITEFISH PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 373 MG | 429 MG |