CORNED BEEF HASH vs KONSERWA WIEJSKA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORNED BEEF HASH: 4
vs
KONSERWA WIEJSKA: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Calories | 157 cal | 321 cal | |
| Protein | 7.2 g | 9.5 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 9.3 g | 29.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 373 MG | 798 MG |