CORNED BEEF HASH vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
CHICKEN STEW WITH BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 79 cal | |
| Protein | 7.6 g | 7.5 g | |
| Carbs | 9.3 g | 10 g | |
| Fat | 10.2 g | 0.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 396 MG |