CORNED BEEF HASH vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 4
vs
BEEF STEW: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 161 cal | 81 cal | |
| Protein | 7.6 g | 3.8 g | |
| Carbs | 9.3 g | 7.2 g | |
| Fat | 10.2 g | 4.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |