Corned Beef Hash - #10 Can vs ""BACN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Corned Beef Hash - #10 Can: 4
vs
""BACN: 4
(3 ties)
Overview
| Nutrient | Corned Beef Hash - #10 Can | ""BACN | Winner |
|---|---|---|---|
| Calories | 148 cal | 474 cal | |
| Protein | 9.4 g | 26.3 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 7.4 g | 42.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corned Beef Hash - #10 Can | ""BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Corned Beef Hash - #10 Can | ""BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,842 MG |