CORNED BEEF vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 6 out of 11 nutrient categories
CORNED BEEF: 6
vs
HARGIS HOUSE: 3
(2 ties)
Overview
| Nutrient | CORNED BEEF | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 226 cal | 183 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 1.2 g | 5 g | |
| Fat | 13.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CORNED BEEF | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 988 MG | 850 MG |