CORNED BEEF vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 10 nutrient categories
CORNED BEEF: 5
vs
PREMIUM HAM WITH NATURAL JUICES: 3
(2 ties)
Overview
| Nutrient | CORNED BEEF | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 226 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 13.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 988 MG | 1,107 MG |