CORNED BEEF BRISKET vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
PORK CHILE VERDE wins in 5 out of 11 nutrient categories
CORNED BEEF BRISKET: 4
vs
PORK CHILE VERDE: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF BRISKET | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 339 cal | 100 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 26.8 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF BRISKET | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | CORNED BEEF BRISKET | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 536 MG |