CORNED BEEF vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CORNED BEEF: 2
vs
PREMIUM HAM WITH NATURAL JUICES: 2
(4 ties)
Overview
| Nutrient | CORNED BEEF | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 26.8 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,107 MG |