CORNED BEEF vs BEEF CHUNKS
Nutrition comparison per 100 g serving
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BEEF CHUNKS wins in 4 out of 8 nutrient categories
CORNED BEEF: 1
vs
BEEF CHUNKS: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF | BEEF CHUNKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 26.8 g | 30.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | BEEF CHUNKS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 982 MG | 321 MG |