CORNED BEEF vs CHICKEN LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 10 nutrient categories
CORNED BEEF: 4
vs
CHICKEN LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | CORNED BEEF | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 1,018 MG |