CORNED BEEF vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 10 nutrient categories
CORNED BEEF: 5
vs
GENERAL TSO'S CHICKEN: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 17.0 g | 5.1 g | |
| Carbs | 0 g | 20.8 g | |
| Fat | 8.9 g | 4.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CORNED BEEF | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 491 MG | 200 MG |