CORNBRED CRUSTED CATFISH vs TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB wins in 8 out of 10 nutrient categories
CORNBRED CRUSTED CATFISH: 1
vs
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB: 8
(1 ties)
Overview
| Nutrient | CORNBRED CRUSTED CATFISH | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 179 cal | 136 cal | |
| Protein | 11.9 g | 25.5 g | |
| Carbs | 11.3 g | 2.7 g | |
| Fat | 9.3 g | 2.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBRED CRUSTED CATFISH | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.2 MG |
Minerals
| Mineral | CORNBRED CRUSTED CATFISH | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 543 MG | 282 MG |