CORNBRED CRUSTED CATFISH vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 5 out of 10 nutrient categories
CORNBRED CRUSTED CATFISH: 4
vs
GRILLED SALMON: 5
(1 ties)
Overview
| Nutrient | CORNBRED CRUSTED CATFISH | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 11.9 g | 24.6 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 9.3 g | 9.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBRED CRUSTED CATFISH | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.7 MG |
Minerals
| Mineral | CORNBRED CRUSTED CATFISH | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 543 MG | 297 MG |