CORNBRED CRUSTED CATFISH vs BACALAO SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 7 out of 10 nutrient categories
CORNBRED CRUSTED CATFISH: 2
vs
BACALAO SALTED POLLOCK FILLETS: 7
(1 ties)
Overview
| Nutrient | CORNBRED CRUSTED CATFISH | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 11.9 g | 24.7 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 9.3 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBRED CRUSTED CATFISH | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.1 MG |
Minerals
| Mineral | CORNBRED CRUSTED CATFISH | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 543 MG | 1,765 MG |