CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH vs SMOKEHOUSE BRUSSELS
Nutrition comparison per 100 g serving
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SMOKEHOUSE BRUSSELS wins in 6 out of 11 nutrient categories
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 4
vs
SMOKEHOUSE BRUSSELS: 6
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Calories | 132 cal | 167 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 14.1 g | 12.8 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 326 MG | 345 MG |