CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 5 out of 10 nutrient categories
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 2
vs
BEEF SHEPHERD'S PIE: 5
(3 ties)
Overview
| Nutrient | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 132 cal | 100 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 343 MG |