CORNBREAD STUFFING vs SEASONED GLUTEN-FREE STUFFING
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING wins in 5 out of 10 nutrient categories
CORNBREAD STUFFING: 5
vs
SEASONED GLUTEN-FREE STUFFING: 4
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING | SEASONED GLUTEN-FREE STUFFING | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 22.1 g | 71.4 g | |
| Fat | 8.6 g | 12.5 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | SEASONED GLUTEN-FREE STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | CORNBREAD STUFFING | SEASONED GLUTEN-FREE STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 386 MG | 1,000 MG |