CORNBREAD STUFFING MIX vs LOBSTER STUFFING
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING MIX wins in 8 out of 11 nutrient categories
CORNBREAD STUFFING MIX: 8
vs
LOBSTER STUFFING: 2
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING MIX | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 151 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 75 g | 17.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING MIX | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | CORNBREAD STUFFING MIX | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 767 MG |