CORNBREAD vs CUBAN BUNS
Nutrition comparison per 100 g serving
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CUBAN BUNS wins in 8 out of 10 nutrient categories
CORNBREAD: 1
vs
CUBAN BUNS: 8
(1 ties)
Overview
| Nutrient | CORNBREAD | CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 363 cal | 319 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 48.7 g | 61.7 g | |
| Fat | 15.9 g | 4.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | CUBAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.1 MG |
Minerals
| Mineral | CORNBREAD | CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 513 MG | 532 MG |