CORNBREAD vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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CIABATTA BAGUETTE wins in 6 out of 11 nutrient categories
CORNBREAD: 3
vs
CIABATTA BAGUETTE: 6
(2 ties)
Overview
| Nutrient | CORNBREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 363 cal | 250 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORNBREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 536 MG |