CORNBREAD vs BANANA NUT LOAF
Nutrition comparison per 100 g serving
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CORNBREAD wins in 5 out of 10 nutrient categories
CORNBREAD: 5
vs
BANANA NUT LOAF: 2
(3 ties)
Overview
| Nutrient | CORNBREAD | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calories | 363 cal | 434 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 48.7 g | 49.6 g | |
| Fat | 15.9 g | 23.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | CORNBREAD | BANANA NUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 513 MG | 221 MG |