CORNBREAD vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 9 out of 13 nutrient categories
CORNBREAD: 2
vs
100% WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CORNBREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 363 cal | 250 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 48.7 g | 42.9 g | |
| Fat | 15.9 g | 3.6 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORNBREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 513 MG | 464 MG |