CORNBREAD MUFFINS vs HANDMADE BAKALAVA
Nutrition comparison per 100 g serving
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HANDMADE BAKALAVA wins in 5 out of 10 nutrient categories
CORNBREAD MUFFINS: 2
vs
HANDMADE BAKALAVA: 5
(3 ties)
Overview
| Nutrient | CORNBREAD MUFFINS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calories | 359 cal | 654 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 51.3 g | 42.3 g | |
| Fat | 14.1 g | 50 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MUFFINS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MUFFINS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 372 MG | 462 MG |