CORNBREAD MUFFINS vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORNBREAD MUFFINS: 4
vs
DELICIOUSLY SEEDED BREAD: 4
(3 ties)
Overview
| Nutrient | CORNBREAD MUFFINS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 26.5 g | 32.1 g | |
| Fat | 18.4 g | 14.3 g | |
| Fiber | 2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MUFFINS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MUFFINS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 735 MG | 679 MG |