CORNBREAD & MUFFIN MIX vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
CORNBREAD & MUFFIN MIX: 2
vs
UNSEASONED PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | CORNBREAD & MUFFIN MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 321 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 75.8 g | 75 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD & MUFFIN MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD & MUFFIN MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 818 MG | 161 MG |