CORNBREAD MIX vs CALHOUN BEND MILL
Nutrition comparison per 100 g serving
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CALHOUN BEND MILL wins in 5 out of 10 nutrient categories
CORNBREAD MIX: 3
vs
CALHOUN BEND MILL: 5
(2 ties)
Overview
| Nutrient | CORNBREAD MIX | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 86 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MIX | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MIX | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 720 MG | 357 MG |